Installation & Setup — Ready for Day One

At Infraglow, we believe the experience begins the moment your product arrives. Follow this guide to get set up safely, correctly, and confidently — so your very first session is everything it should be.

🔥 Infrared Sauna Setup

Step 1 — Choose Your Space
  • Select a flat, level surface indoors — hardwood, tile, or concrete floors work best
  • Ensure adequate ceiling height (minimum 7 ft recommended)
  • Choose a space near a dedicated electrical outlet — most units require a standard 120V outlet; larger models may require a 240V circuit
  • Allow at least 6 inches of clearance on all sides for ventilation and heat dissipation
  • Keep away from direct water sources, though a nearby bathroom is ideal for post-session rinse
Step 2 — Assembly
  • Unbox all panels carefully and inspect for shipping damage before assembly begins
  • Follow the included panel-by-panel assembly guide — most InfraGlow saunas can be assembled by two people in 60–90 minutes with no special tools required
  • Connect interior heater panels and control wiring as indicated — do not force any connections
  • Secure the roof panels last and ensure all tongue-and-groove joints are fully seated
Step 3 — First Power-On & Pre-Season
  • Before your first session, run the sauna empty for 1–2 sessions at full heat (this burns off any new wood or manufacturing residue — normal and expected)
  • Allow the unit to reach target temperature before entering — typically 30–45 minutes for a full preheat
  • Set your temperature between 120°F–150°F for a traditional session; far-infrared penetrates deeply even at lower temps
Step 4 — You're Ready
  • Bring a towel to sit on, stay hydrated, and start with 15–20 minute sessions before building up to longer ones
  • Remove jewelry, keep a water bottle inside, and listen to your body

❄️ Cold Plunge Setup

Step 1 — Choose Your Location
  • Cold plunges can be placed indoors or outdoors on a flat, stable, water-resistant surface
  • Outdoor placement should factor in shade, drainage, and climate — direct sunlight will work against your chiller unit
  • Ensure access to a standard 120V outlet within reach for the chiller/filtration unit
  • Place near a garden hose or water line for easy filling and drainage
Step 2 — Fill & Connect
  • Fill your cold plunge tub to the indicated fill line using a standard hose
  • Connect the chiller and filtration unit per the included diagram — typically a simple inlet/outlet hose connection
  • Plug in the unit and power on — allow 12–24 hours for the water to reach your target temperature on initial cool-down
  • Target temperature for cold therapy: 38°F–55°F depending on your experience level and protocol
Step 3 — Water Chemistry & Filtration
  • Add the recommended sanitizing solution (available through Infraglow) before first use
  • Test water chemistry weekly using your InfraGlow test strips
  • Maintain proper pH levels between 7.2–7.6
  • Run your filtration system daily to keep water clean and clear
  • Fully drain and refill every 4–6 weeks depending on frequency of use
Step 4 — You're Ready
  • Start with 1–3 minute plunges and build tolerance over time
  • Cold plunging is best done after sauna sessions for a powerful contrast therapy protocol
  • Never plunge alone if you're new — always have someone nearby your first few sessions

🔄 Contrast Therapy Protocol — The Infraglow Method

For those who want the full experience, contrast therapy — alternating heat and cold — is the gold standard for recovery, circulation, and mental resilience.

Round Sauna Cold Plunge Rest
1 15–20 min 2–3 min 5 min
2 10–15 min 2–3 min 5 min
3 10 min 1–2 min Done
  • Always end on cold for maximum circulatory and mental benefit
  • Hydrate between every round
  • This protocol can be done 3–5x per week for elite-level recovery

🧼 Maintenance & Supplies

Infrared Sauna Maintenance
  • After every session: Wipe down interior wood with a dry or lightly damp cloth — do not use harsh chemicals on the wood
  • Weekly: Inspect heater panels and connections for any wear; wipe exterior panels
  • Monthly: Sand any areas of the interior bench or floor that have absorbed sweat with fine-grit sandpaper — this keeps the wood fresh and odor-free
  • Seasonally: Inspect door seals and hinges; tighten any loose assembly joints
Cold Plunge Maintenance
  • Daily: Run filtration cycle; visually check water clarity
  • Weekly: Test pH and sanitizer levels with Infraglow test strips; adjust as needed
  • Monthly: Clean the filter cartridge or replace as recommended
  • Every 4–6 weeks: Full drain, tub wipe-down with a non-abrasive cleaner, and refill

Infraglow Supplies We Carry

✅ Sauna towels & backrests
✅ Water test strips
✅ pH balancing & sanitizing solutions
✅ Diatomaceous floor mats
✅ Filter replacement cartridges
✅ Thermometers & phone mounts
✅ Chillers & red light masks

📞 We're Here If You Need Us

Setup should feel exciting, not overwhelming. If at any point you have a question, hit a snag during assembly, or just want to make sure you're getting the most out of your InfraGlow products — reach out. Our team is run by people who use these products every day, and we're always just a call or message away.

Your recovery journey starts on Day One. We'll make sure it starts right.